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Need to reduce my belly
I am having big belly and need to reduce the size and weight. Please suggest me. Am non veg and staying  out of my house.
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Dr.Yogesh here first of all take food on proper food. avoid non veg and curd in night. do exercise regularly. suggested to do suryanamaskar regularly. suggested for application of chapala tail ark on your belly in anti clock direction.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.