Need to reduce my belly
I am having big belly and need to reduce the size and weight. Please suggest me. Am non veg and staying  out of my house.
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Dr. Yogesh Joshi
Ayurveda 18 yrs exp Pune

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Dr.Yogesh here first of all take food on proper food. avoid non veg and curd in night. do exercise regularly. suggested to do suryanamaskar regularly. suggested for application of chapala tail ark on your belly in anti clock direction.
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