Need athletic body

Question

Need athletic body

Asked for Male, 21 Years

I'm having gym 4 months but my size does not grows, what can i do? can i take mass gainers or protein powders ppz tell me.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

All about Body Language

Dr.Bhagyashri. Y.K.

Body language is a type of non-verbal communication in which physical behaviour, as opposed to words, are used to expres ... Read more

1

The Importance of Maintaining an Ideal Body Weight

Ms.Swati Kapoor

Different people have different Ideal Body weights. One cannot compare their ideal body weight with someone else’s as se ... Read more

14

Do I Need a Night Guard?

Dr.Shruti Shanbhag

Bruxism (pronounced BRUK-sizm) is the medical term for forceful clenching and/or grinding of your teeth. It is considere ... Read more

3

Body Odour (BO)? Prevent It!

Dr.Pradnya Shastri

Here is a joke:“It was a really hot day at the office. There were about twenty people in close quarters and everyone was ... Read more

7

Joint Pain - All You Need to Know

Dr.Manaan Gandhi

The most comprehensive post on understanding and healing joint pain according to ayurveda by Dr. Manaan Gandhi.When mov ... Read more

11

What Is Your Ideal Body Weight?

Ms.Swati Kapoor

One of the most common things most people seem to obsess about is their weight. Teenagers wanting to look slim, spouses ... Read more

88

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Vinu Raj Spine Surgeon 24 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Vinu Raj

Spine Surgeon 24 yrs exp Bangalore

Consult Now

Make sure you are doing the correct type of exercises. Have a good balanced diet with high quality protein. If you eat non-vegetarian food, then have chicken, eggs, fish and mutton. If vegetarian, then have Dal's and soya beans. Fresh fruits and vegetables are also good for you. Make sure you sleep well. Keep doing the correct type of workouts and you will see results. Also please be realistic in what you plan to achieve. Do not take steroids or any injections.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE