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Neck paining
I carry a backpack to work everyday with my laptop and other things. I guess it is heavy, because I have pain between my shoulder blades. Would you suggest any exercise for this and would regular massage help?
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore

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Hi, carry only necessary things in ur bag & avoid heavy weight. For time being switch to the hand carrybag rather than backpack. And while sleeping make sure that ur sleeping in a comfortable position take adequate rest & do some back, shoulder exercises. If symptoms persists contact ur orthopedician
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Dr. Hithysh BM
General Physician 3 yrs exp Bangalore
don carry too much of weight in ur bag for some days....and also avoid riding bikes and cars pain might aggrevate give proper rest to ur back practise exercise that will help to increase the strength of back muscles and yes massage does help in relieving ur pain to a certain extent.
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