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Neck paining

I carry a backpack to work everyday with my laptop and other things. I guess it is heavy, because I have pain between my shoulder blades. Would you suggest any exercise for this and would regular massage help?
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Doctor Answers (2) on Neck paining

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Dr. Hithysh BM Bangalore | General Physician
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don carry too much of weight in ur bag
for some days....and also avoid riding bikes and cars pain might aggrevate
give proper rest to ur back practise exercise that will help to increase the
strength of back muscles
and yes massage does help in relieving ur pain to a certain extent.
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Dr. Chethan R S Bangalore | General Physician
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Hi, carry only necessary things in ur bag & avoid heavy weight. For time being switch to the hand carrybag rather than backpack. And while sleeping make sure that ur sleeping in a comfortable position take adequate rest & do some back, shoulder exercises. If symptoms persists contact ur orthopedician
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