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My shave tottaly greying

I am 30 years old male.over the past year my shave is greying completelyand my face skin is very hard.my face is looking very mature than my age.please give me the proper solution to get rid of this as soon as possible.
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Doctor Answers (1) on My shave tottaly greying

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Dr. Rashmi T V Bangalore | General Physician
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FOLLOWS hereditary ,stress, ageing  , malnutrition, werner syndrome ,vitiligo , pernicious anaemia,  wardenafter inflammatory processes, after electron-beam-induced alopecia, and after some chemotherapy regimens.
Foods that are rich in copper, zinc, iron, vitamin b-complex, omega-3 fatty acid, folic acid and natural herbs help our body to fight against gray hair
Sunflower seed,blueberry , nuts , mushrooms, green leafy vegetables are good supplements
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