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My right ankle make tok sound while walk
I am feeling a tok tok sound in my right ankle when I walk. Initially the interval was very low but now for every step I can feel the sound. I have read some article and they have mentioned that it is due to movement of tendent makes some sound and nothing to be worried. I am bit worried as this impact my future as am only 28 now. I have never seen such a scenario with others. I used to do running regularly and my friends suggested that not having good food after run only left in such a situation. It is annoying when you walk people notify the sound. Your inputs are much appreciated.
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take homoeopathic medicine it will help u
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Hi
There is a fluid in each joints which helps in proper movements of joint without friction if the fluid is reduced this kind of dryness In joint observed and you hear sound but at age 28 it’s not a good sign so plzzz change your lifestyle and take consultation and do the needful treatment if any suggestion plzzz do an online consultation this can be easily manageable with Ayurveda
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
As per details, joints are getting dryness...
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Add good lipids in food like filtered oils, ghee, butter, milk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.