MY BACK IS HURTING BADLY
I WILL BE STICKING TO MY SYSTEM FOR HOUR TOGETHER. MAY BE THE POSTURE IS NOT PROPER DUE TO THAT BACK PAIN
Doctor Answers (2) on MY BACK IS HURTING BADLY
Hello there. i can understand your condition. i hope you are not in too much pain now. you can take a tab. aceclofenac 100mg and paracetamol 325mg combination twice a day for pain. also since your posture is a big problem, i would suggest you to do yoga and certain core strengthening exercises. also take frequent breaks from front of your computer. like atlas go for a walk or something for two minutes at least. consult a physiotherapist for further guidance. take a calcium supplement like tab. sparkle pro once a day after food for 30 days and tab. d3 must 60k once a week for 3 months. best regards. Dr. Anil Kumar Jain
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