MY BACK IS HURTING BADLY
I WILL BE STICKING TO MY SYSTEM FOR HOUR TOGETHER. MAY BE THE POSTURE IS NOT PROPER DUE TO THAT BACK PAIN
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Hello there. i can understand your condition. i hope you are not in too much pain now. you can take a tab. aceclofenac 100mg and paracetamol 325mg combination twice a day for pain. also since your posture is a big problem, i would suggest you to do yoga and certain core strengthening exercises. also take frequent breaks from front of your computer. like atlas go for a walk or something for two minutes at least. consult a physiotherapist for further guidance. take a calcium supplement like tab. sparkle pro once a day after food for 30 days and tab. d3 must 60k once a week for 3 months. best regards. Dr. Anil Kumar Jain
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