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MY BACK IS HURTING BADLY
I WILL BE STICKING TO MY SYSTEM FOR HOUR TOGETHER. MAY BE THE POSTURE IS NOT PROPER DUE TO THAT BACK PAIN
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
i can understand your condition. i hope you are not in too much pain now.
you can take a tab. aceclofenac 100mg and paracetamol 325mg combination twice a day for pain.
also since your posture is a big problem, i would suggest you to do yoga and certain core strengthening exercises.
also take frequent breaks from front of your computer. like atlas go for a walk or something for two minutes at least.
consult a physiotherapist for further guidance.
take a calcium supplement like tab. sparkle pro once a day after food for 30 days and tab. d3 must 60k once a week for 3 months.
best regards.
Dr. Anil Kumar Jain
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Dr. Manju Lihala
General Physician
42 yrs exp
Bangalore
You need to give rest to your back and apply hot fomentation. If there is no relief then see a doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.