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Muscle pain from 3 years
Hi , I am 31 years old and I have been suffering from muscle pain specially in buttocks and thigh area from past 3 years. I have visited general physician as well as orthopedic specialist and they have explored the possibilities of deficiency of vitamine b12 and D3 however as per the latest blood report both of them are in normal range . The orthopedic surgeon has advised to undergo physiotherapy session in order to reduce the tightening of the hamstring musscle, even after this there is no improvement .
could you please suggest what may cause this type of muscle pain and what type of doctor I should visit to explore the other possibilities . Please suggest.
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications..Consume proteinous and healthy foods like egg white, berries, fresh sprouts,skimmed milk,oats, brown rice, fresh vegetables.avoid junk foods,oily and spicy food...Consult orthopedic surgeon for clinical examination they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.