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Multivitamin
Which multivitamin should I take, as i m into a proper workout and cardio training on regular basis .
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Best source of vitamins are fruits, instead of going for supplements of multi vitamins.
And also multi vitamins should not be taken when levels in body are normal. it might leave u with hypevitaminosis which is also not good..
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Dr. Niyati Shah (PT)
Physiotherapist
14 yrs exp
Mumbai
You have to go for check up of vitamins before starting any multivitamin tablet. Eat more fruits n green veggies.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.