Much of fat

Question

Much of fat

Asked for Male, 20 Years

Actually before I had joined in the gym so I was looking like normal but then I joined a software company and my duty time was the night shift and I continue my job up to 7 months and now am become a more faty guy than before And I saw about lcartini like that a medicine so plz Give some suggestion that I can help my self

Answers (1)

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Ms. Geetika Sood Pediatric OT 23 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Geetika Sood

Pediatric OT 23 yrs exp Bangalore

Consult Now

Best is to work out.... don't sit for long , take breaks every 1 and half hour and walk. Long sitting and additional weight gain will lead to body especially back pain. So make sure you exercise on a regular basis.

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