Memry los n lck of cncntr. Mre often!

Everyone forgets things at some time. Some degree of memory problems, as well as a modest decline in other thinking skills, is a fairly common part of aging. There's a difference, however, between normal changes in memory and the type of memory loss associated with Alzheimer's disease and related disorders. And some memory problems are the result of treatable conditions. Get active. Physical activity and exercise may reduce symptoms in depression-related conditions. Consider walking, jogging, swimming, gardening, or taking up another activity or exercise that you enjoy. Avoid drugs and alcohol. It may seem like alcohol or drugs lessen depression-related symptoms, but in the long run they generally worsen them. Talk with your doctor or therapist if you need help with alcohol or drug abuse. If you're experiencing memory problems, talk to your doctor to get a timely diagnosis and appropriate care. Consult Psychiatrist...