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Lower limb radiculopathy
Can't walk properly. Severe backache with herniated disc. Once nerve root block done.
Answers (1)
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Firstly, maintain your posture - sitting erect and stop slouching
Avoid bending and lifting for few days
Avoid sitting on sofa and sitting crossed leg on floor
Break your posture every 30 mins ( sitting 30 mins get up walk around and sit back again, if standing 30 mins sit down, if walking again sit )
Change of postures is very significant
Next Steps
Do backward bends most often 3-4 times a day.
(this is a McKenzie movement for your back, incase if this increases pain then there's different movemnet for you )
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.