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Lower ab, stomach, groin pain
Ive been doing deadlifts and lower back exercises, My lower back already recovered but i cant still bow low enough because of my lower abs, stomach, groin pain, i dont know exactly where it is. I think it is because from deadlifting.
Answers (1)
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I feel u had more then u need so get rested flat for couple days on flat surface by place pillow under ur knees. By this ur fatigued muscles get relaxed
Next Steps
Apply ice pack on ur pain areas
Health Tips
Avoid bending
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.