Low vitamin D
Have been diagnosed with low vitamin d levels, readings are 9.72 and deficiency category. What should be safe weekly cholecalciferol intake? Would calcium be also mandatory along with it?
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Hello there...I can understand your concern. You can take tablet uprise d3 60000IU, one tablet every week after food. You can take this tablet for upto 8 weeks to improve your vitamin d levels. If you are having any symptoms of bone pain, weakness then consult a orthopedic. They will examine you and if necessary start you on calcium supplements also.
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