Low AMH and high FSH. What should i do?

Hello, High FSH and low AMH indicate: • Poor ovarian response to ovarian stimulation (“poor responder”) • Poor quality eggs • Poor quality embryos • Embryos with disproportionately high rate of chromosomal abnormalities (aneuploidy) • Reduced number of euploid embryos (balanced set of chromosomes) • Low pregnancy rates • High miscarriage rates But what most women don’t know, is that there are things you can do to help support the health of the ovaries and eggs, but it must be done for at least 90 days to have an impact. During the cycle of an eggs journey towards ovulation there is a window of opportunity, a period of time when certain factors can affect the health of the eggs that are preparing for ovulation. What can you do to improve your eggs?? #1-  Improve your Blood Flow and Proper Oxygenation Blood flow and proper oxygenation is key to healthy ovaries and healthy eggs.. Blood flow can become impaired from stress, lack of exercise, dehydration. To increase blood flow to the ovaries follow these suggestions:  #1a – Stay hydrated:Dehydration can cause your blood to become thick and decrease circulation in the body, as well as many other issues. Make sure to drink purified water that is NOT bottled in plastic. #1b – Move! Brisk walks, jogging, swimming, hiking, yoga, the elliptical, spinning, pilates- find something you enjoy doing, and do it regularly.  While some clinicians advise against overexertion while trying to conceive, it is generally recommended that patients engage in mild to moderate aerobic activity.  Not only does it move your blood, it reduces stress which also encourages blood flow to your reproductive organs. #1c – Get Fertility Massage or Learn Self Massage TechniquesMassage is great for increasing blood flow to the reproductive system. You can have a massage therapist perform abdomen massage or find a therapist who specializes in fertility or Maya abdominal massage. There are also self massage techniques that you can learn that you can do on your own at home to encourage blood flow to your ovaries and uterus. There are lots and lots of women with High FSH getting pregnant around the world and they don’t know they have High FSh. There are lots and lots of women with Low AMH getting pregnant around the world and they don’t know they have Low AMH… There are lots and lots of women with High FSH and Low AMH around the world getting pregnant and they don’t know they have High FSH and Low AMH… A word of warning though…. There are lots of women not getting pregnant also. And thats when your fertility Doctor becomes very very important. And you need to listen to them. The important thing to remember here is that nature plays a massive part in the whole process there is so much we still don’t know. And…. more and more Doctors are now starting to dismiss the whole AMH results thing…. FSH however has been around the block and is a time test valuation and should be taken seriously. U can regularize ur period by treatment. But my opinion u get marry early. Knowing early all these are problems ur liable to get infuture, Don't take risks with all future problems regarding pregnancy. Stay on safer side. Marry soon. This is ur correct age for marriage also. I have good ayurvedic treatment for ur problems. No side effects. U can Consult me for ur problems. I wish u happy healthy and prosperous life ahead.