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Hello doctor What are some common things to be followed to lead a healthy life as a software engineer ? Since we have long hours of no physical activity
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If possible avoid night shift, do early morning exercise everyday & eat food 3 times a day with regular interval
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.