Lesser weight (low BMI)
I am a 30 yrs. Old male with no history of any disease or disorder whatsoever. My wt  has been static for past 4-5 years. It's 55 kg an ht is 174 cm. I look preety thin which bothers me most. Plz advise on how can I increase wt and improve my appearance.
33 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Venkat Raghav
General Physician 4 yrs exp Bangalore
Hey have meals at regular intervals, gymnasium increses your appetite , don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.