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Laptop and mobile usage
As IT professionals we use laptop for more than 8 hours a day. Add to this about 2 hours of mobile usage. To reduce back pain I place a pillow below my knees while sleeping. I had an eye test done about 3 years back and report came as normal. For the past 1 year I also had to work late at night { 1 night in a week with less than 4 hours of continuous sleep }. I worry if this has had a toll of my health. What are the health precautions I would need to take
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hello try to relax inbetween work maintain good ergonomics at work place take plenty of fluids relaxing techniques would do wonders bye
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there
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Dr. V. Hari Prasad
General Physician
13 yrs exp
Chittoor
Healthy lifestyle
Next Steps
use back supported chair ,use non-reflecting eye glasses. don't eat late night food. avoid junk foods.avoid aerated drinks and alcohol and tobacco,eat at regular intervals every day.do regular exercise for 20 - 30 mins. sleep atleast 6-8 hours per day.
Health Tips
check for sugar,blood pressure,cholesterol.all the above are risk factors for your life style
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.. Certainly it leads to health related problems.
You must not work with computers for such a long duration of time, give rest to eyes.. Blink frequently. One must sleep at least for 6 to 7 hours.. Physical activity is as important as mental activity.. Do exercise in morning. Have nutritious food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.