Lack of sleep

Question

Lack of sleep

Asked for Male, 25 Years

Hi I'm working at an private firm as an senior Manager with 25 team members as my day starts at Morning 8 and ends around 11pm after that I do my household works then give time for my self after that when I get into bed I'm unable to get sleep it takes around early morning 5:30 to get sleep where as due to this reason my professional work is effecting and I feel dizy all the day Please suggest

Answers (1)

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Dr. Raghav Sharma General Physician 5 yrs exp Bhopal · Accepted Answer

Dr. Raghav Sharma

General Physician 5 yrs exp Bhopal

Due to hactic schedule and stress it occurs genrally need more detailed history and councelling

Next Steps

consult online for better management

Health Tips

mean while dont take coffee/tea/ cigarettes or any stimulents after 4 pm take dinner as early as possible ideally 2 hrs before sleep

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