L s sprain is dignosed by doctor last year. by getting daily yoga i get 70% relief but on last sunday i fall on floor on my back. from that time i am facing same problem. i had x ray of l s region but it is normal. tell me remedy to get rid off pain
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If yr X ray LS spine AP n Lat. r normal then continue yoga that u were doing before.For pain u can take muscle relaxant with pain killer medicine like Brufen or diclo. Else u can do hot fomentation also which will give u relief from yr pain to some extent. ,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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