L s sprain is dignosed by doctor last year. by getting daily yoga i get 70% relief but on last sunday i fall on floor on my back. from that time i am facing same problem. i had x ray of l s region but it is normal. tell me remedy to get rid off pain
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If yr X ray LS spine AP n Lat. r normal then continue yoga that u were doing before.For pain u can take muscle relaxant with pain killer medicine like Brufen or diclo. Else u can do hot fomentation also which will give u relief from yr pain to some extent. ,
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