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Knee bursitis and pateller tendinitis.
I have assessed through Ada app. Now I have no pain while walking but if i sit for long time I feel mild pain in patella and ligament right side front part of left leg only. I think I got this 1 year back by doing rigorous deep squats. I am in remote area kindly give me home remedies and self treatment guide.
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Please Take Arnica montana 200CH Homeopathic medicine 5 drops in 50 ml water Twice a day for 3 weeks Ruta 30 Liquid Homeopathic medicine 5 drops in 50 ml water Twice a day for 3 weeks Reconsult after 15 days
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