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Is protein powder are harmful
Is there any side effects for protein powders which are provided from fitness centres. How are protein powder are taken in effective manner?
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Whey protein is better option as it is derived from milk. 20-25 gm of intake is advisable and it should be consumed within 15 mins after gym workout.
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consult your dietician as well
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In natural way, from sprouts, dal, eggs, chicken etc
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take advice from a dietician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.