Everyday night I'm eating food after half hour it will get vomtings & my stomach will be empty , if I eat little bit more also this will happens , I will not get sleep till 1 am everyday night, please suggest me to come out from this problem, thanks in advance
Doctor Answers (1) on Indigetion
Hi..... Avoid foods and drinks that trigger heartburn. Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn. Eat smaller meals. Avoid overeating by eating smaller meals. Don't lie down after a meal. Wait at least three hours after eating before lying down or going to bed. Elevate the head of your bed
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