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Indigestionof food saliva

Immediate Tight motions after meals or any food and also if I drink milk or any milk products lots of white mucus saliva is forming and nostrils getting blocked. I am suffering from 1 year
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi there I understand your concern...First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet.. Drink plenty of water....You should always take walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...regarding milk need detalied history consult general physician they will do the needful.
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