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Indigestion and acidity
My height is 160 cms and my weight is 58 kg. I suffer from acidity and gas very frequently. This also causes headache at times. I also feel very weak and get tired very quickly. My diet has reduced a lot over the past few months but my weight has not decreased a bit. I am really worried about my health. I work in IT field.
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..
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Dr. Ameet Thakkar
General Physician
34 yrs exp
Mumbai
Take your food on time and avoid oily and spicy foods. Have a lot of fruits and drink plenty of water. Take Esomeprazole and Domperidone tablets twice a day along with Floristore thrice a day
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Dr. Harsha
General Physician
4 yrs exp
Bangalore
You need to follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, tea, coffee, sweets, sugars as much as possible. Have 4-5 short meals per day, instead of three big meals. Also drink plenty of water in between meals and little water during meals. You can take pantoprazole 40mg once in the morning half hour before your breakfast for one week. Sometimes stress can also trigger gastritis. So try relaxation methods like yoga or meditation. Also do not starve for too long. If this doesn't give you relief then consult a general physician or surgeon for further evaluation.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there.... I went through your query....
Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can....
Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.......Consider anti gastric medications for few days....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.