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I want to lose weight.
Shall I try body massager or some heat producing garment shown in television adds for this? Please suggest proper solution to lose weight asap without any side effect.
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Hello..
The results are variable with that...
Follow a strict diet regimen acc to your present weight after consulting a nutritionist.. Include more of proteins like sprouts..avoid instant foods,bakery items,junk..min 30 min exercise... You can also include green tea in your diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.