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I want to lose weight.

Shall I try body massager or some heat producing garment shown in television adds for this? Please suggest proper solution to lose weight asap without any side effect.
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Dr. Swathi S Aithal
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Hello.. The results are variable with that... Follow a strict diet regimen acc to your present weight after consulting a nutritionist.. Include more of proteins like sprouts..avoid instant foods,bakery items,junk..min 30 min exercise... You can also include green tea in your diet plan
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