I'm unable to poop clearl

It's from 3-4 days I'm unable to poop clearly, all the time I feel heavy & gas. Sometimes I feel that it's time to poop but it doesn't.
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Dr. Anil Kumar Jain
General Physician Bangalore

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hello there. drink lots of water. have a high fibre diet. and a high protein diet. have a bowl of curd everyday. instead of having 3 meals, have 5 smaller meals a day. regards
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