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I'm unable to poop clearl

It's from 3-4 days I'm unable to poop clearly, all the time I feel heavy & gas. Sometimes I feel that it's time to poop but it doesn't.
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Doctor Answers (1) on I'm unable to poop clearl

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Dr. Anil Kumar Jain Bangalore | General Physician
Answered
hello there.

drink lots of water.
have a high fibre diet. and a high protein diet.
have a bowl of curd everyday.
instead of having 3 meals, have 5 smaller meals a day.
regards

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