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I have to gain some weigh
My height is 5ft 8inch and my wt is 52 kg only .I wanna gain some weight Although I think I am being offered  nice diet still itsnot helping me
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Your height and weight is a part of your genetic makeup and not possible to alter greatly. However a good nutritious diet with fruits and salads and high proteins, good 6-7 hrs of sleep, exercise and sports activities would help you favourably
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.