I have to gain some weigh
My height is 5ft 8inch and my wt is 52 kg only .I wanna gain some weight Although I think I am being offered nice diet still itsnot helping me
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Your height and weight is a part of your genetic makeup and not possible to alter greatly. However a good nutritious diet with fruits and salads and high proteins, good 6-7 hrs of sleep, exercise and sports activities would help you favourably
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