I am very slim

I have to build up my muscle and fit please tell me the food items to eat and tell me the tips how to become fat
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Doctor Answers (1) on I am very slim

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Don't worry
Every problem should be corrected on this platform permanently
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Drink plenty of water
Drink coconut water twice a day
Avoid day time sleep
Take sound sleep at night for a month then review back
Take less oily and less spicy food
keeps happy thoughts in mind always
Follow all for a month then review back
If you any query ask me on private questions section
For medicines details ask me on private questions section
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