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I am very slim
I have to build up my muscle and fit please tell me the food items to eat and tell me the tips how to become fat
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Vijaykumar Aware Patil
Ayurveda 6 yrs exp Ahmednagar
Yes.... Don't worry Every problem should be corrected on this platform permanently Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily Avoid stress and strain Avoid smoking and alcohol consumption if any Practice yogas and pranayamas daily Practice morning and evening walk necessary Drink plenty of water Drink coconut water twice a day Avoid day time sleep Take sound sleep at night for a month then review back Take less oily and less spicy food keeps happy thoughts in mind always Follow all for a month then review back If you any query ask me on private questions section For medicines details ask me on private questions section
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