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I am depressed and nervou

I am very depressed and nervous and I am very negative person and I am always confuse to my concern plz give me helpful guidelines
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Dr. Chethan R S
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Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help prevent a relapse of symptoms. Kindly consult Psychiatrist...
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