Hypo thyroid. Meals we should prefer?

Foods to eat: - Eggs: Whole eggs are best, as much of the iodine and selenium are found in the yolk, while the whites are full of protein. - Meats: All meats, including lamb, beef, chicken, etc. - Fish: All seafood, including salmon, tuna, halibut, shrimp, etc. - Vegetables: All vegetables are fine to eat. Cruciferous vegetables are fine to eat in moderate amounts, especially when cooked. - Fruits: All other fruits including berries, bananas, oranges, tomatoes, etc. - Gluten-free grains and seeds: Rice, buckwheat, quinoa, chia seeds and flaxseed. - Dairy: All dairy products including milk, cheese, yogurt, etc. - Beverages: Water and other non-caffeinated beverages. Food to avoid - Millet: All varieties. - Highly processed foods: Hot dogs, cakes, cookies, etc. The following food can be had in moderation as it contains goiterogens: Foods that contain gluten: Bread, pasta, cereals, beer, etc. Soy foods: Tofu, tempeh, edamame beans, soy milk, etc. Cruciferous vegetables: Broccoli, kale, spinach, cabbage, etc. Certain fruits: Peaches, pears and strawberries. Beverages: Coffee, green tea and alcohol these beverages may irritate your thyroid gland