How much should i weigh
Hi everyone its umesh actually i would like to ask how much my weight should be. Ok i'm 5"11 and my current weight is 93.3 my waist is 40" inches. Please tell me whoever is seeing this what should be my weight thanks.
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Dr. Harisha N L
General Physician 3 yrs exp Bangalore

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Ideally you should be between 72 to 77..not mor than that...since you have more you have to reduce it...Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
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