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Hormones and muscles
Is it small amounts? For example, taking two weeks and relaxing for two weeks, also take two weeks and relax for two weeks again?
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zHELLO,  YES YOU CAN.OR ON ALTERNATE DAY. OK.
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Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

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Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

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First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

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