Hippainon both side. Video consultation.

Hi Doctor, 1.Arround 10 days back o suddenly had entire lower back pain. 2.Did some excersise and lower back reduced but pain at hip on both sides dig not get reduce 3. Laterdoubted on innerwear as the strecth marks and tightness observed, so changed and did hip excercises. 3.After couple of days it got reduced and was perfectly fine for 2dys. 4.Then went to ofc so wore the jeans which was tight as my waist changed by 2 to 4 inches. 5.Next day the pain got started again which is 4days back. 6. Now again started doing the hip excercises and reduction of pain is very slow. 7. At the hip the pain increases if i sit down and also after getting up from chair. this is just pre info, if any will provide during our video consultation.