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High BP and Cholestrol

I have high bp and high cholestrol problem which noticed recently. Pls suggest proper diet for this. Also suggest any ayurveda treatment for both.
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Doctor Answers (1) on High BP and Cholestrol

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Dr. Hithysh BM Bangalore | General Physician
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Hello you need to practice exercise daily avoid fat and oil content use more of sunflower and safflower oil
Which helps to increase hdl have more fruits and green leafy veg
Do meditation
Consult physician for further evaluation and treatment.
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