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Hello! Sir..

I want to increase my height from 5.5 to 5.10 is it possible at this age?
If possible then how?
My weight is 50 kg is it OK ?
Tell me some diets also for height gain?
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Doctor Answers (2) on Hello! Sir..

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yes it is possible to some extent.
Take good amount of pure milk and milk products.
Daily exercises atleast for one hour.
Multivitamins and minerals supplements.
If u r suffering from any disease then get rid of it first.
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Hello, im Dr. Subin. Height is a hereditary trait. The best way to get optimum height is to eat well especially with enough calcium ( fish, milk, eggs, green leafy vegetables, tomato etc.) in it, be there out in the sunlight ( preferably early morning), participate in sports activities with running and other physical activities involved, exercise regularly ( preferably aerobic and stretching) etc. You are still in your growing age. Good luck.
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