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Hello! Sir..
I want to increase my height from 5.5 to 5.10 is it possible at this age?
If possible then how?
My weight is 50 kg is it OK ?
Tell me some diets also for height gain?
Answers (2)
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yes it is possible to some extent.
Take good amount of pure milk and milk products.
Daily exercises atleast for one hour.
Multivitamins and minerals supplements.
If u r suffering from any disease then get rid of it first.
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Hello, im Dr. Subin. Height is a hereditary trait. The best way to get optimum height is to eat well especially with enough calcium ( fish, milk, eggs, green leafy vegetables, tomato etc.) in it, be there out in the sunlight ( preferably early morning), participate in sports activities with running and other physical activities involved, exercise regularly ( preferably aerobic and stretching) etc. You are still in your growing age. Good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.