Height and health

Sir    I m 19 but still i look like a little child of 10th. How can i increase my height and health ? Suggest me some medicines also plzz ?
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Doctor Answers (1) on Height and health

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Dr. Ankur Singhal
12 yrs. of exp | Ghaziabad | Ayurveda
To increase weight u should be disease free and should have good appetite. if everything is good then u need to follow a nutritious diet plan. U should avoid spicy food items and should take proper sleep at night.
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