Heavy burp and heart burn
Hi Sir, Good Afternoon. im feeling heavy burn with heart burn some times. im using "Gastracid syrup" im ok now but it didnt cure completely still im having burp and heart burn. i need ur suggestion for what to eat what not to eat any tablets.
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try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consult physician if symptoms persists.
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