Heaviness and chest pain
Hi.Frm the lst one month I am experiencing heaviness nd chest pain every alternate day after having food, as if something is poking on the right side of food pipe and food has nt digested. I fel burning sensation in my throat nd hiccups whenever I hve slightly spicy food. I have takn medicine bt it's nt helping. pl adv
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try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consult physician if symptoms persists.
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