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Heat sensation bySitting

Hai sir. Recently I consulted ayurvedic doctor.. Due to lot of heat produced in anus.now Problem solved. But I can't sitting more than 30 mints because a heat sen and my butt size little bit more. Plz suggest me to cure and how I can reduce my butt size
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Doctor Answers (2) on Heat sensation bySitting

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Dr. B. M. Lava Bangalore | General Physician
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Do weight reducing exercises and follow weight reducing diet.
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Sharath Kumar K N Mandya | General Physician
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Hello,, what is your weight,, you sit for a long duration In a day?? (work related /student), if your weight is more and you sit for a long period, then your symptoms are pretty common, what you need to do is reduce your weight by exercise, jogging, swimming, active sports, or gym, avoid high calorie foods like bakery products, junk foods, sweets. Take high fibre diet like vegetables. Take b-complex vitamins for your heat problems.
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