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Headache since one month

Hi I had suffered from hypokalemia in the August end and recovered properly. At that time I also had MRI done which was normal. After 2-3 weeks gap, I started to get some aches in my chest and dyspnea which stopped in 1-2 weeks. But I was really anxious and completely nervous and baffled about the situation I faced like chest pains which were simply muscular ones and some kind of acidity. Now I am facing head pressures above my eyes and above my ears and sometimes at the back of my head. It stops by rest. I hardly had vomiting in this month 1-2 times because of acidity. Now I get these head pressures or sometimes aches that are not too intense. But it distracts me. I went to a neurologist who had checked my MRI two months back and she prescribed me with mitigus 10 for sometime.Is two months sufficient for some ailment to develop. I have no injuries in head nor I am too sportive. It terrifies me with this feeling!😔
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Doctor Answers (1) on Headache since one month

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Dr. Chethan R S Bangalore | General Physician
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Hi... Self-care measures can help ease the pain of a headache. Try muscle relaxation exercises. Relaxation may help ease the pain of a headache. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. ...
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