I'm going to coaching center in morning @5am ."I'm suffering from severe headache from 3 weeks".I'm sleeping everyday night by 10:30pm and I woke up at 4:45am...
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Get plenty of rest...Drink plenty of fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating...take over the counter medications for headache and do steam inhalation...Consult nearest physician they will do the needful.
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