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Headache & stress

Good Day! I am 29 years old and married person. My problem is I got lots of stress sometimes.. Sometimes I feel headache very bad. I can't control my stress. So I used to think continuously at night so I can't sleep whole night & early morning I felt headache. Please advise what should I do Thanks Vikas
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Doctor Answers (1) on Headache & stress

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Dr. Anil Kumar Jain Bangalore | General Physician
Answered
hello there.
you need counselling sessions at a psychiatrist. that will really help you.
you should also try meditation and yoga they will bring the stress down
regards
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