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Hand practice
I am doing Hand Practice continue since 12 years and sperm count very light and flow count low and some little issue
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Hi, stop excessive mastrubation n improve ur routine with respect to diet n exercise. That will help but if u feel that its not sufficient then visit doctor near u or consult me online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.