GERD, acid reflux
Doctor Answers (1) on GERD, acid reflux
yes the treatment is right.
but there's what you should do additionally.
1. drink lots if water.
2. have a high fiber diet.
3. avoid oily, spicy and other junk foods.
4. have 5 smaller meals at frequent intervals rather than having 3 full meals.
5. practice yoga, pranayama and meditation this will help in reducing the effects if reflux.
6. don't sleep immediately after food.
7. take a pillow of 2 while you sleep to sleep will the head and chest level a little raised when compared to other parts of the body.