Generic question

Hi, would like to know is it safe to consume apple cider vinegar for detoxifying digestive system and does it help in burning excess fat ?
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Doctor Answers (1) on Generic question

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Dr. Chethan R S Bangalore | General Physician
Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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