My mother is experiencing sudden periods of extreme weakness & slight body pain. She remains normal for the whole day and by the end of the day there is sudden loss of energy. After consultation she started taking Ca & Iron supplements and it worked but the weakness comes back when supplements are stopped. Pls Suggest.
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Tell her to eat bellow items according to diet...and consult nearest gynecologists for clinical examination... Milk and dishes made with milk, such as potato soup, puddings
Cheeses like mozzarella, cheddar, Swiss, and Parmesan
Canned fish with soft bones such as sardines, anchovies or salmon.
Leafy greens of the cabbage family, such as kale, mustard greens, and turnip tops
Meats -- beef, pork, and lamb and especially liver and other organ meats!
Poultry -- chicken, duck, and turkey, especially liver and dark meat!
Fish -- shellfish, like clams, mussels, and oysters; sardines; anchovies; and other fish!
Leafy greens of the cabbage family, such as broccoli, kale, turnip greens, collards; lima beans, green peas; dry beans and peas, such as pinto beans, black-eyed peas, and canned baked beans
Yeast-leavened whole wheat bread and rolls
Iron-enriched white bread, pasta, rice, and cereals. Read the labels....get back to us after a month.