Hi, health seeker n don't stop till u get fit enough to lead ur self powerful..
In Ayurved no feeling hungry not acceptable at all what u shared is vata dominated issue so plz consult AYURVEDIC Dr for authentic n holistic approach.. Till then warm buttermilk by adding ajwayan, hing,curry leaves,cumin seeds
Avoid tight-fitting clothing. Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter.
Avoid foods and drinks that trigger heartburn. Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn.
Eat smaller meals. Avoid overeating by eating smaller meals.
Don't lie down after a meal. Wait at least three hours after eating before lying down or going to bed.
Don't smoke. Smoking decreases the lower esophageal sphincter's ability to function properly.