From past two weeks, i am having excessive gas issues. Always feel like vomiting and headache at back and top of my head. I regularly exercise and take proper meals avoiding excessive eating. I don't drink alcohol, tea or coffee. While travelling in cab even for 30 min, it gets worst. Once i burp i feel good till then i feel as if i will vomit and head aches very badly. Its affecting my job as i can't concentrate. I had crohns disease. Sometimes i try to vomit abd if i do there is relief for few hours.
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try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consult physician if symptoms persists.
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