I work in shifts, which is 4.30pm to 1.30am. Frequently getting headache and even though having proper sleep body is not that much active. Frequency of getting cold.
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Hi.... Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
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