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Foot and leg pain

Hello docter am working in construction field.daily am having more leg and foot pain.what kind of treatment I can do in this type of problem?
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Dr. Chethan R S
General Physician Bangalore

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Hi....., If you have leg pain from cramps or overuse, take these steps first: Rest as much as possible.....Elevate your leg . .Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.....Gently stretch and massage cramping muscles....Take over-the-counter pain medications like acetaminophen or ibuprofen.... Other homecare will depend on the cause of your leg pain...Kindly consult Orthopedician for further evaluation and treatment....
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